MEDITATION WORKSHOP
For
Beginning & Advance Courses
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WAT MONGKOLRATANARAM , TAMPA FLORIDA
Saturday, 18 October, 2008, at 08:30 am. to 04:30 pm.
Schedule
Morning Session
08:30 Register by Ven. Subhachai
09:00 Welcome Message: By Ven. Anake Anakasi
09:15 Chanting and taking Five Precepts
09:30 Introduction the courses, the conductors, and the participants
By Ven. Dr. Thanat Inthisan, Meditation Master
10:00 Walking meditation, lead by Ven. Dr. Thanat Inthisan
10:20 Introduction & practice the Basic Breathing Exercise for beginner,
lead by Ven. Anake Anakasi from Wat Vajiradhammapadip, NY.
11:00 Lunch
Afternoon Session
12:30 Walking meditation, lead by Ven. Thanat, Ven. Anake, Ven. Khamton
01:00 Introduction & practice the Meditation for Stress Reduction, and Relaxation,
Mental Detoxification, Relaxation lead by Ven. Dr. Thanat Inthisan
01:45 Tea break
02:00 Basic Yoga practice & Gentle Stretch Exercise lead by Ven. Anake Anakasi
03:00 Dhamma talks: Questions & Answers by Ven. Dr. Thanat Inthisan
04:00 Closing ceremony, meeting adjourn
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